Then perhaps the Alexander Technique is for you!
The Alexander Technique is a unique educational process that helps you recognize and change physical habits that cause unnecessary tension, strain and pain. It increases mobility and restores your body's natural ease and poise. It improves your overall health and sense of well-being, because when you move better, you function better and feel better. It teaches simple principles of posture and movement that can be applied to everything you do, and its effectiveness has been substantiated by scientific research.
I like to describe it as the user's manual for the body you always wished you had.
Thanks for stopping by. Please take a few moments to browse my website, and contact me to find out more about how the Alexander Technique can be helpful to you.
— Laurie —
Life is movement. Learn to move well.